Split ends are the bane of your hair’s existence. They can turn every day into a bad hair day, making it hard to keep your hair looking its best. Split ends can make your hair feel dry and crunchy, preventing it from holding style. The longer you go without taking action, the further the damage travels up the hair shaft, affecting not just your ends but the rest of your hair.
Fortunately, there are steps you can take to keep your hair healthy and free from split ends. The style experts at Therapy Hair Studio have the tips and tricks to enhance your look and maintain a full and healthy head of hair.
What Causes Split Ends?
Before understanding what causes split ends, you must understand human hair’s general makeup. Hair is primarily made up of keratin, a specific type of protein. It also contains trace amounts of water, minerals, lipids, or fats. There are three layers of hair: the inner medulla, the middle cortex, and the outer cuticle, or the protective layer that covers the cortex and medulla. Combined, these layers give hair its color, structure, and strength.
Split ends occur when the hair’s cuticle, or protective outer layer, gets damaged. This frays the hair and causes the inner core of the strands to start splitting. This damage can continue, splitting the hair further and further up the shaft. Left untreated, split ends will impact not just the ends of the hair but eventually nearly the entire length of the hair.
Split ends are most often the result of heat damage and chemical treatments. One of the leading causes is excessive heat from constant use of hair dryers, curling irons, and straighteners. Heat weakens the hair shaft, over time causing damage to the cuticle and split ends. Chemical processes such as bleaching, coloring, relaxing, and perming also strip hair of its natural moisture, breaking down proteins, and damaging the hair. For chemical treatments to work, most must penetrate the cuticle and reach the cortex. In the cortex, chemical reactions alter the hair’s structure, which gives you a different color or a new curl pattern.
Other causes of split ends include mechanical stress, rough brushing, and poor hair care habits. The environment can cause split ends from UV exposure, pollution, and chlorine from swimming pools. Lifestyle can also contribute to split ends via poor diet and nutrition.
How to Prevent Split Ends: 10 Practical Tips
Split ends don’t have to give you a bad hair day. There are ways to help prevent damage to your hair and keep it healthier for longer. Ten practical tips for maintaining hair health include:
- Get regular trims – Investing in regular trims is the number one tip for maintaining healthy hair and removing emerging damage. Trims are the only way to remove damage before it travels up the hair strand.
- Limit heat styling – Try to use heat styling sparingly. When using hot tools, apply a heat protectant to limit damage.
- Be gentle when brushing – Go easy on your hair, especially when wet and most vulnerable. Use a wide-tooth comb to detangle gently.
- Add moisture – Keep your hair looking and feeling its best by adding moisture when needed. A deep conditioner or hair mask can restore moisture and elasticity.
- Find protective styles – Protective hair styles can limit heat styling and protect your hair. Buns, loose braids, twists, and colorful hair scarves are fun ways to experiment with your hair while protecting it from split ends.
- Protect hair while sleeping – Wear a head scarf or silk pillow case to reduce friction and breakage.
- Limit chemical treatments – It is hard to resist a new color or curl patterns, but try to minimize chemical treatments that can damage hair due to over-processing.
- Dry hair right – While nothing can replace a good blowout, be gentle when drying your hair. Avoid rough friction and use a microfiber towel to soak up moisture.
- Protect hair from the elements – When outdoors, wear a hat or use UV-protectant sprays. If swimming, coat hair with conditioner first to help prevent chlorine and chemicals from deeply penetrating it.
- Nourish from within – Maintain healthy habits like drinking plenty of water and eating nutrient-rich foods with protein, omega-3 fatty acids, biotin, and collagen to help protect hair.
Best Hair Products to Help Prevent Split Ends
Some of the best products that help prevent split ends include:
- Heat protectant sprays
- Deep conditioners
- Conditioning masks
- Hair oil
- Bond maintenance shampoos and conditioners
- Silk pillow cases and head scarves
Choosing the right product from crowded beauty store shelves can be challenging. Talk to your stylist, who can help you find the right products for your hair type and daily routine.
Freshen Up with a Cut and Style from Therapy Hair Studio
Not only does a haircut rid you of split ends, it can also freshen up your look and make your hair look and feel fantastic. A professional stylist at Therapy Hair Studio can also direct you toward the products and services that can help you maintain your style with minimal damage.
Contact us today and schedule your next appointment!